Corporate Wellness + Yoga
Why do corporate Yoga?
Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group.
Each and every yoga class will leave you and your co-workers refreshed, re-energized and ready to deal with workplace stress.
Benefits of Corporate Yoga
For Businesses
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Increased productivity
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Decreased health care premiums
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Reduced staff turnover
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Reduced employee absenteeism
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Higher job satisfaction for employees
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More attractive to potential employees seeking employment with your company
For Employees
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Reduced stress, anxiety & depression
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Increased energy and decreased fatigue
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Improved memory, focus and concentration at work and in daily life.
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Stronger muscles and increased flexibility
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Improved posture
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Improved overall health and reduced risk for diseases
Caitlin Rose has completed her 200 hour YTT and is a member of Yoga Alliance. With a background in holistic nutrition and healing, Caitlin is also a certified Integrative Health coach through the Institute for Integrative Nutrition.
Asana teaching styles include: vinyasa, hatha, yoga nidra and kundalni yoga.
Contact Me
| Tel: 781-839-9432