Corporate Wellness + Yoga
Why do corporate Yoga?
Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group.
Each and every yoga class will leave you and your co-workers refreshed, re-energized and ready to deal with workplace stress.
Benefits of Corporate Yoga
For Businesses
-
Increased productivity
-
Decreased health care premiums
-
Reduced staff turnover
-
Reduced employee absenteeism
-
Higher job satisfaction for employees
-
More attractive to potential employees seeking employment with your company
For Employees
-
Reduced stress, anxiety & depression
-
Increased energy and decreased fatigue
-
Improved memory, focus and concentration at work and in daily life.
-
Stronger muscles and increased flexibility
-
Improved posture
-
Improved overall health and reduced risk for diseases
Caitlin Rose has completed her 200 hour YTT and is a member of Yoga Alliance. With a background in holistic nutrition and healing, Caitlin is also a certified Integrative Health coach through the Institute for Integrative Nutrition.
Asana teaching styles include: vinyasa, hatha, yoga nidra and kundalni yoga.