Corporate Wellness + Yoga

Why do corporate Yoga?

Corporate Yoga classes are a great way to improve workplace morale, increase productivity and bring everyone together to do something fun as a group. 

Each and every yoga class  will leave you and your co-workers refreshed, re-energized and ready to deal with workplace stress.

Benefits of Corporate Yoga

For Businesses


  • Increased productivity

  • Decreased health care premiums

  • Reduced staff turnover

  • Reduced employee absenteeism

  • Higher job satisfaction for employees​

  • More attractive to potential employees seeking employment with your company

For Employees 

  • Reduced stress, anxiety & depression

  • Increased energy and decreased fatigue

  • Improved memory, focus and concentration at work and in daily life.

  • Stronger muscles and increased flexibility

  • Improved posture

  • Improved overall health and reduced risk for diseases

Yoga Class

Caitlin Rose has completed her 200 hour YTT and is a member of Yoga Alliance. With a background in holistic nutrition and healing, Caitlin is also a certified Integrative Health coach through the Institute for Integrative Nutrition. 

Asana teaching styles include: vinyasa, hatha, yoga nidra and kundalni yoga. 

Contact Me  |  Tel: 781-839-9432

    Thanks for submitting!